Learn simple, versatile techniques that will give you a tactical advantage in dangerous situations, regardless of your age, size or fitness level. We'll practice these techniques in a number of scenarios to build muscle memory and mental preparedness.
Situational awareness, verbal self defense, and physical techniques will help you to defend yourself against an empty-hand or armed attack.
If you carry a personal weapon, this class will compliment the training you've already received to further prepare you to keep yourself safe.
Wear comfortable clothes and come with questions or "worst case" situations to explore. When do you think most about your safety? Are there places where you feel less secure than others?
You'll absolutely leave feeling better prepared and more empowered.
