Hello everyone,
      This week is sparring week.  
 Remember to complete your intent to promote forms.
This Saturday, February 24, 2:00 is the Super Heroes tournament.  Be ready to show your super powers and bring your sidekick to participate as well.  This time it will be in Burlington.  
Now is a good time t make plans to win back the spirit sword.
See you in class,
Laurie Smith
Macon's Martial Arts, Instructor Assistant